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	<title>Santa Fe Aquatic Club</title>
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		<title>SFAC SUMMER TRAINING SCHEDULE</title>
		<link>http://www.sfaclub.com/2012/05/sfac-summer-training-schedule/</link>
		<comments>http://www.sfaclub.com/2012/05/sfac-summer-training-schedule/#comments</comments>
		<pubDate>Thu, 17 May 2012 15:52:11 +0000</pubDate>
		<dc:creator>lois</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sfaclub.com/?p=589</guid>
		<description><![CDATA[SFAC Summer Training Schedule: June 4th-July 29th:
Monday/Wednesday/Friday:
4:00-6:00 PM (SCY):  BRONZE/SILVER/GOLD
TUESDAY/THURSDAY:
6:00-8:00 AM (LC):    MASTERS/SILVER/GOLD
8:15-9:15    AM: WEIGHTS/DRYLAND:  SILVER/GOLD
SUNDAY:
9:00-11:00 AM (LC):  MASTERS/SILVER/GOLD


]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><span style="text-decoration: underline;">SFAC Summer Training Schedule:</span> <span style="text-decoration: underline;">June 4th-July 29th:</span></strong></p>
<p><strong><span style="text-decoration: underline;">Monday/Wednesday/Friday:</span></strong></p>
<p><strong>4:00-6:00 PM (SCY):  BRONZE/SILVER/GOLD</strong></p>
<p><strong><span style="text-decoration: underline;">TUESDAY/THURSDAY:</span></strong></p>
<p><strong>6:00-8:00 AM (LC):    MASTERS/SILVER/GOLD</strong></p>
<p><strong>8:15-9:15    AM: WEIGHTS/DRYLAND:  SILVER/GOLD</strong></p>
<p><strong><span style="text-decoration: underline;">SUNDAY:</span></strong></p>
<p><strong>9:00-11:00 AM (LC):  MASTERS/SILVER/GOLD</strong></p>
<p><strong><br />
</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SFAC COMMUNITY PARTNERS WITH ALBERTSONS</title>
		<link>http://www.sfaclub.com/2012/03/sfac-community-partners-with-albertsons/</link>
		<comments>http://www.sfaclub.com/2012/03/sfac-community-partners-with-albertsons/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 18:52:08 +0000</pubDate>
		<dc:creator>lois</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sfaclub.com/?p=567</guid>
		<description><![CDATA[SFAC is now community partners with Albertsons.  Please stop by and pick up your community card.  A percentage of everything that you purchase will help to support SFAC.
]]></description>
			<content:encoded><![CDATA[<p>SFAC is now community partners with Albertsons.  Please stop by and pick up your community card.  A percentage of everything that you purchase will help to support SFAC.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LONG COURSE COMPETITIVE SCHEDULE HAS BEEN POSTED</title>
		<link>http://www.sfaclub.com/2012/03/long-course-competitive-schedule-has-been-posted/</link>
		<comments>http://www.sfaclub.com/2012/03/long-course-competitive-schedule-has-been-posted/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 18:29:10 +0000</pubDate>
		<dc:creator>lois</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sfaclub.com/?p=563</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SIGN UP FOR OUR WEEKEND CLINICS</title>
		<link>http://www.sfaclub.com/2012/01/sign-up-for-our-weekend-clinics/</link>
		<comments>http://www.sfaclub.com/2012/01/sign-up-for-our-weekend-clinics/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:33:26 +0000</pubDate>
		<dc:creator>lois</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sfaclub.com/?p=560</guid>
		<description><![CDATA[SANTA FE AQUATIC CLUB STROKE CLINICS
 
The Santa Fe Aquatic Club will be offering specific stroke clinics for competitive swimmers, Master swimmers and Triathletes that will include individualized work in all four strokes.
 
THE CAMPS WILL INCLUDE:
 
• specific stroke biomechanics
• Individual stroke correction with both above and below water filming 
• Individual work on [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">SANTA FE</span></strong><strong><span style="text-decoration: underline;"> AQUATIC CLUB STROKE CLINICS</span></strong></p>
<p><strong> </strong></p>
<p><strong>The </strong><strong>Santa Fe</strong><strong> Aquatic Club will be offering specific stroke clinics for competitive swimmers, Master swimmers and Triathletes that will include individualized work in all four strokes.</strong></p>
<p><strong> </strong></p>
<p><strong><span style="text-decoration: underline;">THE CAMPS WILL INCLUDE:</span></strong></p>
<p><strong> </strong></p>
<p>• <strong>specific stroke biomechanics</strong></p>
<p>• <strong>Individual stroke correction with both above and below water filming </strong></p>
<p>• <strong>Individual work on turns</strong></p>
<p>• <strong>Training recommendations</strong></p>
<p><strong> </strong></p>
<p><strong>The clinic will consist of both reviewing specific stroke video’s and above and below water filming. Please note that this clinic will focus on the latest information on the four specific stroke techniques with the goal of perfecting your individual strokes.</strong></p>
<p><strong> </strong></p>
<p><strong><span style="text-decoration: underline;">COACHES:</span></strong></p>
<p><strong>The Head Coach of the clinic will be Olympic Coach Lois Daigneault (Head Coach SFAC)</strong></p>
<p><strong>The Assistant Coach will be New Mexico State Record holder and Olympic Trial qualifier Atiba Wade</strong></p>
<p><strong> </strong></p>
<p><strong><span style="text-decoration: underline;">WHEN:</span></strong></p>
<p><strong>March 31st-April 1st: Freestyle Clinic</strong></p>
<p><strong>April 28<sup>th</sup>-29<sup>th</sup>:            Breastroke Clinic</strong></p>
<p><strong>June 2<sup>nd</sup>-3<sup>rd</sup> :            IM Clinic</strong></p>
<p><strong> </strong></p>
<p><strong><span style="text-decoration: underline;">WHERE:</span></strong></p>
<p><strong>Genoveva</strong><strong> </strong><strong>Chavez</strong><strong> </strong><strong>Community Center</strong><strong> (GCCC)</strong></p>
<p><strong>3221 Rodeo   Road</strong><strong> </strong></p>
<p><strong>Santa Fe</strong><strong>, </strong><strong>NM</strong><strong> </strong><strong>87507-4891</strong><strong><br />
(505) 955-4000</strong><strong></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong><span style="text-decoration: underline;">COST</span></strong><strong><span style="text-decoration: underline;">:</span></strong></p>
<p><strong>$100.00 per swimmer for the entire weekend (There will be a $5.00 processing fee)</strong></p>
<p><strong> </strong></p>
<p><strong>(The camp will be limited to 25 swimmers and a minimum of 10 swimmers will be required to run the camp)</strong></p>
<p><strong> </strong></p>
<p><strong><span style="text-decoration: underline;">CAMP</span></strong><strong><span style="text-decoration: underline;"> </span></strong><strong><span style="text-decoration: underline;">SCHEDULE</span></strong><strong><span style="text-decoration: underline;">:</span></strong></p>
<p><strong> </strong></p>
<p><strong>10:00-12:00</strong><strong> </strong><strong>SWIM</strong><strong> </strong></p>
<p><strong>12:00-12:30</strong><strong> LUNCH</strong></p>
<p><strong>12:30-2:00</strong><strong> </strong><strong>FILM</strong><strong> REVIEW</strong></p>
<p><strong> </strong><strong>2:00-4:00</strong><strong> </strong><strong>SWIM</strong><strong> </strong></p>
<p><strong> </strong></p>
<p><strong><span style="text-decoration: underline;">WHAT TO BRING:</span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p>• <strong>BATHING SUIT</strong></p>
<p>• <strong>GOGGLES</strong></p>
<p>• <strong>CAP</strong><strong> (IF YOU WEAR </strong><strong>ONE</strong><strong>)</strong></p>
<p>• <strong>FINS</strong></p>
<p>• <strong>WATER BOTTLE</strong></p>
<p><strong> </strong></p>
<p><strong><span style="text-decoration: underline;">RESERVATIONS:</span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong>Please go to <span style="text-decoration: underline;">sfaclub.com</span> to register online for the weekend clinics.</strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong>For additional information please contact Coach Lois at </strong><strong>coach.lois@hotmail.com </strong></p>
<p><strong>or call 505-570-0867.</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>OLYMPIC SWIMMER NATASA MESKOVSKA VISITS SFAC</title>
		<link>http://www.sfaclub.com/2012/01/olympic-swimmer-natasa-meskovska-vistis-sfac/</link>
		<comments>http://www.sfaclub.com/2012/01/olympic-swimmer-natasa-meskovska-vistis-sfac/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 17:43:05 +0000</pubDate>
		<dc:creator>lois</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sfaclub.com/?p=550</guid>
		<description><![CDATA[1996 Olympic swimmer Natasa Meskovska will be in Santa Fe on Friday, January 20th to inspire and motivate our SFAC swimmers and families.  Natasa was coached by Coach Lois in the 1996 Olympics and will be speaking at the GCCC from 4:30-6:00 PM.  Don&#8217;t miss this once in a lifetime opportunity to meet one of [...]]]></description>
			<content:encoded><![CDATA[<p>1996 Olympic swimmer Natasa Meskovska will be in Santa Fe on Friday, January 20th to inspire and motivate our SFAC swimmers and families.  Natasa was coached by Coach Lois in the 1996 Olympics and will be speaking at the GCCC from 4:30-6:00 PM.  Don&#8217;t miss this once in a lifetime opportunity to meet one of the world&#8217;s best 200 flyers!!!</p>
]]></content:encoded>
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